Wellness topic

Blood Sugar Balance

Lower-sugar, fibre-forward recipes commonly enjoyed as part of a balanced diet.

148 recipes

Soups · 98 Herbal & Flower Teas · 29 Home-Style Dishes · 8 Tonic Drinks & Waters · 6 Congee & Porridge · 5 Rice & Staples · 2

Herbal & Flower Teas

Sophora Flower, Cassia Seed & Chrysanthemum Tea

A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids

⏱ 11 min 1 pot

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

⏱ 12 min 1 pot (refillable)

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Congee & Porridge

Pumpkin and Mung Bean Congee

Traditionally enjoyed to support healthy blood sugar

⏱ 50 min 2–3 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Maitake, Lion's Mane, Corn and Carrot Soup

Traditionally supports the body against the three highs

⏱ 2 hr 20 min 4 bowls

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

⏱ 1 hr 45 min 4 bowls

Soups

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Traditionally clears heat and relieves summer heat

⏱ 1 hr 25 min 4–5 bowls

Soups

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar

⏱ 2 hr 20 min 5–6 bowls

Soups

Fresh Yam Guava Corn Pork Shin Soup (Xian Huai Shan Ba Le Su Mi Zhu Zhan Tang)

Traditionally supports healthy blood sugar and the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Tomato Vegetable Soup

Traditionally enjoyed as an antioxidant-rich soup to support the heart and vessels

⏱ 1 hr 50 min 4 bowls

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Green Guava and Goji Lean Pork Soup

traditionally taken to support those managing blood sugar

⏱ 55 min 3 bowls

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

⏱ 2 hr 20 min 4 bowls

Soups

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Stevia Leaf and Cassia Seed Tea

Traditionally used to support healthy blood sugar and blood pressure

⏱ 15 min 1 pot

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Soups

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

⏱ 1 hr 10 min 4 bowls

Soups

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

⏱ 1 hr 10 min 3–4 bowls

Soups

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Traditionally taken to support steady blood sugar and guard against the 'three highs'

⏱ 1 hr 50 min 4 bowls

Sophora Flower, Cassia Seed & Chrysanthemum Tea

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Guava, Corn, Carrot & Chicken Breast Soup

Pumpkin and Mung Bean Congee

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Maitake, Lion's Mane, Corn and Carrot Soup

Jicama, Corn and Vegetable Soup

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Fresh Yam Guava Corn Pork Shin Soup (Xian Huai Shan Ba Le Su Mi Zhu Zhan Tang)

Tomato Vegetable Soup

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Green Guava and Goji Lean Pork Soup

Fresh Burdock Vegetable Soup

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Stevia Leaf and Cassia Seed Tea

Green Radish, Amla and Corn Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Fresh Lotus Seed and Winter Melon Soup

Indian Gooseberry, Corn and Pork Rib Soup

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

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