Herbal & Flower Teas
Mulberry Leaf & Goji Berry Tea
traditionally used to support clear vision and healthy blood-sugar balance
Why people make this tea
The mulberry tree is a treasure from top to bottom — flower, fruit, branch, leaf, bark and root all have a place in tradition. The leaf in particular is associated with brightening the eyes and supporting healthy blood sugar. I picked up some mulberry leaf at the herb shop recently; it smells wonderfully fresh, and brewed with a few goji berries it makes a clear, fragrant tea traditionally used to calm the liver, brighten the eyes, ease inflammation and add antioxidant value. It suits people with higher blood sugar, those who inflame easily, and anyone with tired, strained eyes.
Who it suits / who should be cautious
- Suits people with higher blood sugar, a tendency to inflammation, or tired eyes from screen time.
- A mild daily tea; if you are on diabetes treatment, keep monitoring and follow your doctor.
Why these ingredients (the food-therapy logic)
- Mulberry leaf (sang ye): traditionally associated with brightening the eyes and supporting healthy blood sugar; it carries flavonoids and polyphenols valued for their antioxidant character.
- Goji berries (gou qi zi): nourishing and slightly warming, used here to balance the leaf’s cooling nature and support the eyes.
Ingredients (1 pot / 2 cups)
| Ingredient | Amount | Notes |
|---|---|---|
| Mulberry leaf (sang ye) | ~11 g (3 qian) | |
| Goji berries (gou qi zi) | ~11 g (3 qian) |
Method
- Put the mulberry leaf and goji berries in a pot.
- Rinse once with boiling water and pour it off.
- Add fresh boiling water, cover and steep for 5 minutes. Sip.
Bro Niu’s tips
Mulberry leaf carries mulberry flavonoids and polyphenols, antioxidant compounds traditionally felt to ease the body’s inflammation. Adding goji berries helps temper the cooling nature for a more balanced, wellness-friendly cup.
Published March 12, 2026 · Adapted and translated for Nourilo from a traditional home-kitchen recipe. Approx. 1 min read.
