Ginger & Garlic Decoction

Why people make this drink

When flu season peaks and you feel that familiar chill — slightly achy, blocked nose, loss of appetite, no fever but that washed-out heavy feeling — a hot bowl of ginger-garlic water is one of the oldest home remedies in the Chinese tradition. Ginger and garlic are found in virtually every culture’s cooking precisely because they are warming and invigorating. Here they are simmered together into a simple decoction that is easy to make, inexpensive, and surprisingly effective for that early, cold-type stage of a respiratory illness. Drink it warm, rest afterwards, and let the warmth do its work.

Method

1. Slice the ginger into thin pieces.
2. Peel the garlic cloves and smash each one flat with the side of a knife.
3. Combine ginger and garlic in a small pot with 600 ml of water.
4. Bring to a boil, then reduce heat and simmer for about 15 minutes.
5. The liquid should reduce to approximately 300–450 ml.
6. Strain and serve warm. Drink while still hot for best effect.
7. Rest afterwards for at least 20–30 minutes if possible.

Nourilo’s Tips

The quantities given are for one person. If you are making this for a family of three or four, double or triple everything. A small amount of brown sugar can be stirred in at the end to adjust the flavour, especially for children. The key is to drink it hot — a lukewarm drink will not have the same warming, dispersing effect. If you notice any sore throat or heat symptoms developing, stop using this drink and switch to something cooling, or see a doctor.