Ingredient

Spring onion

Spring onion is a wholesome ingredient featured in 17 Nourilo recipes — most often in home-style dishes, soups and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 14 Digestive Wellness · 10 Energy & Vitality · 6 Blood Nourishment · 4

Recipes with Spring onion

Home-Style Dishes

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Traditionally enjoyed to support the stomach and nourish the skin

⏱ 20 min 2 servings

Rice & Staples

Beef Rice Vermicelli

A light, appetising snack

⏱ 20 min 1–2 servings

Congee & Porridge

Dried Scallop and Fresh Oyster Congee (Cantonese Style)

traditionally associated with nourishing the mind, supporting vitality, and strengthening the body

⏱ 60 min 2–3 bowls

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

⏱ 30 min 2 servings

Home-Style Dishes

Pickled Young Ginger and Fresh Pineapple Beef Stir-Fry

Traditionally associated with stimulating appetite, supporting digestion, and lifting low energy

⏱ 30 min 2–3 servings

Home-Style Dishes

Pomelo Peel Braised Pork Ribs

traditionally associated with supporting digestion, moving qi, and dissolving phlegm

⏱ 50 min 2–3 servings

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

⏱ 15 min 2–3 servings

Soups

Enoki Mushroom & Silver Carp Head Soup

traditionally nourishes the brain and supports memory; may ease dizziness and tinnitus

⏱ 50 min 3–4 bowls

Soups

Job's Tears and Chicken Broth (Ying Mi Ji Rou Geng)

traditionally used to support the spleen, strengthen the constitution, and encourage appetite in children with a weak digestive system

⏱ 1 hr 10 min 2–3 child servings

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

⏱ 40 min 2–3 servings

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

⏱ 1 hr 5 min 2–3 bowls

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Salads & Cold Dishes

White Cloud Pork Trotters

stimulates appetite, refreshing and tangy

⏱ 6 hr 4–6 servings

Congee & Porridge

Sea Cucumber and Glutinous Rice Congee

Traditionally used to support kidney function, warm the spleen and stomach, and ease a persistent salty taste in the mouth

⏱ 55 min 2 servings

Home-Style Dishes

Safflower Braised Pork Belly

traditionally used to activate blood circulation and help clear microscopic bruising after head trauma, with particular attention to supporting cerebrovascular health

⏱ 55 min 3–4 servings

Soups

Tomato, Tofu and Small Sea Fish Soup

traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach

⏱ 40 min 4–5 bowls

Home-Style Dishes

Shrimp, Mushroom and Tofu Stir-fry

Traditionally associated with strengthening the spleen, supporting the stomach and gently nourishing

⏱ 30 min 2–3 servings

Explore more ingredients

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