Ingredient · page 8

Recipes with Rock sugar

Soups

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

⏱ 30 min 2 bowls

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

⏱ 40 min 4 bowls

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

⏱ 20 min 2–3 cups

Rice & Staples

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

⏱ 30 min 1 jar (about 1 month's supply at 1 teaspoon/day)

Soups

Fresh Lotus Seed, Lily Bulb & Snow Pear Sweet Soup

traditionally used to calm the mind, support restful sleep, and moisten the lungs in hot weather

⏱ 40 min 4 bowls

Tonic Drinks & Waters

Daylily & Fresh Cogon Root Sweet Drink

traditionally used to cool the blood and support children prone to frequent nosebleeds

⏱ 45 min 2 bowls

Tonic Drinks & Waters

Green Olive & Rock Sugar Drink

traditionally used to clear lung heat, soothe the throat, and support children with persistent or whooping-style cough

⏱ 50 min 2–3 bowls

Tonic Drinks & Waters

Lemongrass, Lemon & Job's Tears Drink

traditionally used to open the appetite, clear summer heat, drain dampness, support skin clarity, and boost antiviral resistance

⏱ 60 min 4–5 cups

Soups

Snow Fungus & Duck Egg White Sweet Soup

traditionally used to nourish yin, moisten the lungs, and support uric acid balance for gout sufferers

⏱ 35 min 2 bowls

Soups

Lily Bulb and Job's Tears Soup

Traditionally used to ease joint discomfort and support uric acid management

⏱ 1 hr 10 min 2 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Traditionally used to nourish blood, brighten complexion, and support restful sleep

⏱ 1 hr 15 min 3–4 bowls

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls / 3–4 servings

Soups

Fresh Lily Bulb, Mung Bean and Seaweed Soup

Traditionally supports liver heat clearance, lung moistening, and anti-inflammatory recovery

⏱ 1 hr 10 min 3–4 bowls