Ingredient

Onion

Onion is a wholesome ingredient featured in 12 Nourilo recipes — most often in home-style dishes, soups and rice & staples. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 10 Digestive Wellness · 4 Heart & Circulation · 4 Respiratory & Lung Wellness · 3

Recipes with Onion

Home-Style Dishes

Onion & Tomato Braised Beef Shin

Traditionally strengthens the spleen and stirs the appetite

⏱ 30 min 2–3 servings

Rice & Staples

Beef Rice Vermicelli

A light, appetising snack

⏱ 20 min 1–2 servings

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

⏱ 50 min 3–4 servings

Home-Style Dishes

Shrimp and Herb Mashed-Potato Balls

A savory, satisfying afternoon-tea bite

⏱ 40 min 1 plate (about 3–4 servings)

Tonic Drinks & Waters

Red-Wine Braised Prawns with Onion, Tomato and Pepper

A warming, celebratory dish for cold-feeling days

⏱ 35 min 1 large plate (3–4 servings)

Home-Style Dishes

Tomato Beef & Herb Spaghetti

A quick, appetizing light meal

⏱ 1 hr 1 to 2 servings

Soups

Corn, Onion, Fuzzy Melon & Dried Scallop Soup

Traditionally promotes urination and supports healthy blood sugar and blood pressure

⏱ 2 hr 15 min 4 to 5 bowls

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

⏱ 20 min 2 servings

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Coconut Seafood Fried Rice

traditionally associated with supporting spleen and stomach function, strengthening vitality, and generating fluids

⏱ 40 min 2–3 servings

Home-Style Dishes

Onion and Basil Stir-Fried Venison Slices

traditionally used to warm yang, nourish qi and blood, and support those with cold extremities and low vitality

⏱ 30 min 2 servings

Soups

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

⏱ 55 min about 4 bowls / 3–4 servings

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