Ingredient

Fox nut / euryale seed

Fox nut / euryale seed is a wholesome ingredient featured in 11 Nourilo recipes — most often in soups and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Digestive Wellness · 8 Children's Wellness · 6 Everyday Balance · 6 Energy & Vitality · 5

Recipes with Fox nut / euryale seed

Soups

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

⏱ 1 hr 50 min 4 bowls

Soups

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Traditionally used to strengthen the spleen, support recovery after illness or surgery

⏱ 1 hr 45 min 4–5 bowls

Soups

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Traditionally taken to support the kidney and steady the bladder

⏱ 55 min 2 bowls (taken over one day)

Soups

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to support a child's spleen and digestion

⏱ 1 hr 45 min 3–4 bowls

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Soups

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a weak, underweight child

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Chinese Yam and Fox-Nut (Qian Shi) Congee

Traditionally supports the spleen and helps steady excess discharge

⏱ 55 min 2–3 bowls

Soups

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls

Soups

Dioscorea, Fox Nut and Loach Fish Soup

Traditionally used to strengthen the spleen and support digestion in children

⏱ 2 hr 20 min 4 bowls

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls / 3–4 servings

Explore more ingredients

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