Ingredient

Broccoli

Broccoli is a wholesome ingredient featured in 8 Nourilo recipes — most often in home-style dishes. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Digestive Wellness · 5 Everyday Balance · 4 Immune Support · 2 Oral & Throat Comfort · 2

Recipes with Broccoli

Home-Style Dishes

Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs

Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable

⏱ 40 min 2–3 servings

Home-Style Dishes

Stir-Fried Broccoli with Lily Buds and Wood Ear

A vegetable-forward family dish traditionally favored for healthy eating

⏱ 25 min 2–3 servings (a family side dish)

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

⏱ 25 min 2–3 servings

Home-Style Dishes

Broccoli, Snow Fungus and Fish Paste Stuffed Mushroom

Traditionally used to support spleen-stomach health and provide plant-based calcium

⏱ 65 min 2–3 servings

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

⏱ 35 min 2–3 servings

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

⏱ 45 min 2–3 servings

Home-Style Dishes

Oyster-Sauce Braised Broccoli with Fresh Lion's Mane Mushroom

Traditionally associated with supporting digestive health and stomach lining

⏱ 25 min 2–3 servings

Home-Style Dishes

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Traditionally associated with supporting stomach health; broccoli is also studied for its activity against H. pylori, associated with stomach ulcers

⏱ 25 min 2–3 servings

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