Wellness topic

Oral & Throat Comfort

Soothing recipes traditionally enjoyed for mouth and throat comfort.

142 recipes

Soups · 65 Herbal & Flower Teas · 52 Tonic Drinks & Waters · 8 Congee & Porridge · 8 Home-Style Dishes · 7 Sweet Soups & Desserts · 2

Sophora Flower, Cassia Seed & Chrysanthemum Tea

Herbal & Flower Teas

Sophora Flower, Cassia Seed & Chrysanthemum Tea

A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids

⏱ 11 min 1 pot

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Traditionally associated with clearing heat and soothing the throat

⏱ 2 hr 20 min 4 bowls

Chinese Olive and Rock Sugar Water

Tonic Drinks & Waters

Chinese Olive and Rock Sugar Water

Traditionally associated with clearing the lungs and soothing the throat

⏱ 50 min 3–4 bowls

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Herbal & Flower Teas

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Traditionally soothes the throat and clears heat

⏱ 17 min 1 pot

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Walnut and Buckwheat Sweet Paste

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

⏱ 30 min 2–3 bowls

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soybean Sprout, Carrot & Dried Oyster Soup

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

⏱ 25 min 2 bowls

Rose Honey-Date Tea

Herbal & Flower Teas

Rose Honey-Date Tea

Traditionally helps brighten the complexion and reduce the look of spots

⏱ 10 min 1 pot

Rose, Mulberry and Goji Berry Tea

Herbal & Flower Teas

Rose, Mulberry and Goji Berry Tea

Traditionally used to nourish yin, support the liver and brighten the eyes

⏱ 10 min 1 pot (refillable)

Dandelion Root and Honeysuckle Tea

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

⏱ 12 min 1 pot (refillable)

Mulberry, Goji and Red Date Tea

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

⏱ 9 min 1 pot (refillable)

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Black Goji, Rose and Apple Tea

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

⏱ 30 min 4 bowls

Hemp Seed Honey Tea

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

⏱ 5 min 1 cup

Lemon, Osmanthus and Licorice Tea

Herbal & Flower Teas

Lemon, Osmanthus and Licorice Tea

Traditionally used to freshen the mouth and soothe the throat

⏱ 8 min 1 pot

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Traditionally used to nourish yin and moisten dryness

⏱ 30 min 2–3 bowls

Snow Fungus, Fo-Ti and Peanut Congee

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

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