Collection

Plant-Based & Meat-Free Recipes

1363 recipes

Herbal & Flower Teas

Black Bean, Floating Wheat & Southern Jujube Tea

Traditionally used to ease night sweats from yin deficiency

⏱ 55 min 2 bowls

Rice & Staples

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

⏱ 55 min 3–4 servings

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Sophora Flower, Cassia Seed & Chrysanthemum Tea

A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids

⏱ 11 min 1 pot

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

⏱ 12 min 1 pot (refillable)

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

⏱ 25 min 2 servings

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

⏱ 1 hr 3–4 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

Traditionally used to moisten the lungs and ease a dry, lingering cough

⏱ 1 hr 45 min 4 bowls

Home-Style Dishes

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Traditionally enjoyed to support the stomach and nourish the skin

⏱ 20 min 2 servings

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Dandelion Tea

Traditionally used to clear heat and toxins and support the body during flu season

⏱ 20 min 1 pot

Soups

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 4 bowls

Congee & Porridge

Pumpkin and Mung Bean Congee

Traditionally enjoyed to support healthy blood sugar

⏱ 50 min 2–3 bowls

Soups

Fig, Fresh Lily Bulb and Houttuynia Soup

Traditionally clears lung heat and eases cough

⏱ 30 min 2 bowls

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

⏱ 9 min 1 pot

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Hawthorn, Uncaria and Chrysanthemum Tea

Traditionally calms the liver and eases dizziness

⏱ 15 min 2 cups

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Soups

Three-Bean Summer Soup

Traditionally clears summer heat without being too cooling

⏱ 2 hr 30 min 4 bowls

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

⏱ 7 min 1 pot (re-steeps several times)

Herbal & Flower Teas

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Traditionally clears the liver and brightens the eyes

⏱ 40 min 3 cups

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

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Black Bean, Floating Wheat & Southern Jujube Tea

Chestnut Rice

Kudzu Root, Adzuki Bean & Job's Tears Soup

Sophora Flower, Cassia Seed & Chrysanthemum Tea

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Purple Garlic & Purslane Cold Salad

Wolfberry Leaf, Goji & Egg White Soup

Peanut Sprout and Fish Head Soup

Sha Shen, Yu Zhu and Three-Fruit Soup

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Mixed Bean and Peanut Sweet Soup

Dandelion Tea

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Pumpkin and Mung Bean Congee

Fig, Fresh Lily Bulb and Houttuynia Soup

Rose and Lotus Leaf Tea

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Hawthorn, Uncaria and Chrysanthemum Tea

Fresh Houttuynia, Apple and Fig Soup

Three-Bean Summer Soup

Jicama, Corn and Vegetable Soup

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

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