Wellness topic · page 2

Skin & Natural Beauty

Tomato, Potato and Sea-Fish Soup

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls / 1 pot

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Lemon, Roselle and Black Mulberry Tea

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot / 2 cups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

⏱ 1 hr 45 min 4 bowls / 1 pot

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

⏱ 1 hr 10 min 3–4 bowls

Winter Melon, Bamboo-Tip and Frog Soup

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Sesame-Mustard Konjac Noodle Salad with Chicken

Salads & Cold Dishes

Sesame-Mustard Konjac Noodle Salad with Chicken

A low-calorie, satisfying dish to support slimming

⏱ 17 min 2 servings

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 3.5 cups

Green Papaya, Snow Fungus, Almond and Fig Soup

Green Papaya, Snow Fungus, Almond and Fig Soup

Traditionally supports smooth digestion and clear skin

⏱ 1 hr 15 min 4 bowls

Green Radish, Water Chestnut, Corn and Fig Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

⏱ 1 hr 45 min 4 bowls

Osmanthus and Fig Tea

Herbal & Flower Teas

Osmanthus and Fig Tea

Traditionally nourishes the skin and moistens the lungs

⏱ 12 min 1 pot

Fresh Burdock, Rice Bean and Mung Bean Soup

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

⏱ 1 hr 10 min 3–4 bowls

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Butterfly Pea Flower Lemon-Honey Water

Tonic Drinks & Waters

Butterfly Pea Flower Lemon-Honey Water

Traditionally enjoyed to support a glowing complexion and the eyes

⏱ 7 min 1 pot

Beetroot, Tomato, Carrot and Diced Beef Soup

Beetroot, Tomato, Carrot and Diced Beef Soup

Traditionally taken to nourish the blood, support the complexion and as an antioxidant-rich bowl

⏱ 1 hr 50 min 4 bowls

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Traditionally used to clear heat, drain damp and ease itchy skin

⏱ 2 hr 20 min 4–5 bowls

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

⏱ 1 hr 50 min 4 bowls

Fresh Lemon Honey Tea

Herbal & Flower Teas

Fresh Lemon Honey Tea

A traditional soothing, beauty-friendly tea base

Carrot, Corn & Vegetable Soup

Carrot, Corn & Vegetable Soup

Traditionally used to nourish skin and complexion

⏱ 1 hr 45 min 4–5 bowls

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Traditionally strengthens the spleen, drains dampness and eases aching joints and limbs

⏱ 1 hr 45 min 4–5 bowls

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

⏱ 45 min 4 bowls

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

⏱ 2 hr 20 min 5 bowls