Wellness topic · page 2

Everyday Balance

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

⏱ 2 hr 20 min 4 bowls

Rock-Sugar Wampee Preserve

Home-Style Dishes

Rock-Sugar Wampee Preserve

Traditionally used to aid digestion, promote saliva, and soothe the throat

⏱ 1 hr 1 jar (1 tbsp per serving)

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

⏱ 2 hr 25 min 4 bowls

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soy-Sauce Pickled Chinese Olives (Yan Nin)

Salads & Cold Dishes

Soy-Sauce Pickled Chinese Olives (Yan Nin)

Traditionally enjoyed as an appetizing pre-meal relish

1 jar (relish for several meals)

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Traditionally associated with clearing heat and soothing the throat

⏱ 2 hr 20 min 4 bowls

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Spleen-Supporting Dampness-Clearing Tea

Herbal & Flower Teas

Spleen-Supporting Dampness-Clearing Tea

Traditionally associated with supporting the spleen and clearing damp

⏱ 1 hr 15 min 4 bowls

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Enoki, Chayote and Walnut Vegetable Soup

Enoki, Chayote and Walnut Vegetable Soup

traditionally taken to support brain health and concentration

⏱ 1 hr 20 min 1 pot (about 4 bowls)

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Traditionally used to settle a phlegmy cough and wheeze in dry weather

⏱ 2 hr 30 min 5–6 bowls

Mulberry and Roasted Black Soybean Tea

Herbal & Flower Teas

Mulberry and Roasted Black Soybean Tea

Traditionally used to nourish the liver and kidney and support hearing

⏱ 20 min 1 pot

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot / 3–4 bowls

Chinese Olive, Water Chestnut and Green Radish Soup

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Astragalus, Longan, Schisandra and Silkie Egg Soup

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 1 hr 15 min 3 bowls

Roxburgh Rose and Mulberry Tea

Herbal & Flower Teas

Roxburgh Rose and Mulberry Tea

Traditionally used to support digestion and nourish the liver and kidney

⏱ 20 min 2 bowls

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Lotus Root, Peanut and Pork Bone Soup

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

American Ginseng and Dendrobium Tea

Herbal & Flower Teas

American Ginseng and Dendrobium Tea

Traditionally clears heat, nourishes yin and promotes fluids

⏱ 15 min 1 pot