Wellness topic · page 3

Children's Wellness

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Traditionally used to clear heat, support the liver and soothe discomfort

⏱ 2 hr 15 min 4–5 bowls

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Home-Style Dishes

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Traditionally used to nourish and support recovery after surgery, childbirth or illness

⏱ 2 hr 30 min 3–4 bowls

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

⏱ 1 hr 15 min 3 bowls

Cherokee Rose Fruit and Eucommia Leaf Tea

Herbal & Flower Teas

Cherokee Rose Fruit and Eucommia Leaf Tea

Traditionally used to support the liver and kidney and strengthen sinew and bone

⏱ 12 min 1 pot

Four-Black Congee

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Golden Monk Fruit Chrysanthemum Tea

Herbal & Flower Teas

Golden Monk Fruit Chrysanthemum Tea

Traditionally associated with clearing liver heat, soothing the throat, and supporting clear eyes

⏱ 10 min 1 pot

Hawthorn & Astragalus Water

Tonic Drinks & Waters

Hawthorn & Astragalus Water

Traditionally associated with supporting kidney elimination for people with high uric acid

⏱ 35 min 2–3 bowls

Roasted Black Bean, Black Mulberry & Licorice Tea

Herbal & Flower Teas

Roasted Black Bean, Black Mulberry & Licorice Tea

Traditionally associated with nourishing yin and blood and supporting detoxification

⏱ 25 min 1 pot

Hawthorn, Ophiopogon & Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Ophiopogon & Chrysanthemum Tea

Traditionally associated with helping prevent fatty liver and supporting the 'three highs'

⏱ 25 min 2 bowls

Snow Fungus, Fo-Ti and Peanut Congee

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Traditionally supports the liver and helps the body manage blood lipids

⏱ 12 min 1 pot

Ophiopogon, Mulberry, Goji & Apple Tea

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Amomum and Osmanthus Tea

Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

⏱ 7 min 1 pot

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls (a meal-in-a-bowl soup)

Purslane and Single-Clove Garlic Soup

Purslane and Single-Clove Garlic Soup

Traditionally used to clear heat and support a healthy gut

⏱ 25 min 3–4 bowls

Du Jiao Jin (Striga) and Lean Pork Soup

Du Jiao Jin (Striga) and Lean Pork Soup

traditionally used to support children's digestion and appetite

⏱ 25 min 2 bowls

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

traditionally used to clear heat and help soften lumps and nodules

⏱ 1 hr 40 min about 3 bowls

Imperata Root, Bamboo-Cane Sugarcane, Carrot & Job's-Tears Water

Tonic Drinks & Waters

Imperata Root, Bamboo-Cane Sugarcane, Carrot & Job's-Tears Water

traditionally used to clear internal heat and support healthy urination

⏱ 40 min 3–4 bowls

Hawthorn, Malt & Radish Digestive Soup

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

⏱ 1 hr 10 min 4 bowls