Luo Han Guo, Lotus Plumule and Mint Leaf Tea

Why people make this tea

Hot weather and a diet heavy in fried or rich foods can leave us feeling uncomfortably “heated” — and in Chinese medicine tradition, that internal heat is associated with the flare-up of mouth sores. The tiny green plumule nestled inside each fresh lotus seed — the part most people discard — is actually a prized ingredient for clearing what practitioners call “heart fire.” Paired with the natural sweetness of monk fruit, the gentle cooling of chrysanthemum, and the refreshing lift of mint, this quick tea has a pleasant flavour and a soothing quality that many people find welcome on hot or stressful days.

Method

1. Rinse all ingredients briefly under cool water.
2. Place monk fruit pieces, lotus plumules, mint, and chrysanthemum in a small pot with 2.5 cups (625 ml) of water.
3. Bring to a gentle boil and simmer for 7 minutes.
4. Pour into cups and drink warm.

Nourilo’s Tips

This tea is not only for mouth ulcers — those who regularly stay up late, feel mentally restless, or are prone to acne may also find it helpful as an occasional drink. That said, people with a cold or delicate digestion should avoid having it frequently.