Ingredient

White sugar

White sugar is a wholesome ingredient featured in 12 Nourilo recipes — most often in home-style dishes, herbal & flower teas and soups. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 10 Digestive Wellness · 7 Sleep & Calm · 4 Cooling & Summer Heat · 4

Recipes with White sugar

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

⏱ 9 min 1 pot (1 person)

Soups

Yin Chen, Dandelion and Corn Silk Soup

Traditionally clears damp-heat and supports the gallbladder

⏱ 40 min 3 servings (1 day)

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

⏱ 7 min 1 pot

Salads & Cold Dishes

Sweet-and-Sour Young Ginger

Traditionally warms the stomach and wakes the appetite

about 1 kg pickled ginger

Soups

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

⏱ 50 min 2 bowls

Congee & Porridge

Adzuki Bean Congee

Traditionally used to support the spleen, promote urination and clear damp-heat

⏱ 9 hr 3–4 bowls

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

⏱ 30 min 2 servings

Home-Style Dishes

Fresh Fruit Stir-Fried Beef

a light, appetite-stimulating dish using fresh fruit enzymes and a citrus-tomato glaze

⏱ 25 min 2–3 servings

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

⏱ 40 min 2–3 servings

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

⏱ 20 min 2–3 servings

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

⏱ 30 min 4–6 servings

Home-Style Dishes

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

traditionally associated with balancing body pH, supporting digestion and stimulating appetite

⏱ 50 min 2–3 servings

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97