Ingredient

Salt and seasoning

Salt and seasoning is a wholesome ingredient featured in 8 Nourilo recipes — most often in home-style dishes and soups. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 5 Digestive Wellness · 3 Heart & Circulation · 2 Blood Nourishment · 2

Recipes with Salt and seasoning

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

⏱ 40 min 2–3 servings

Home-Style Dishes

Sweet Pepper and Garlic Stir-Fried Lamb Slices with Cloud Ear Fungus

traditionally supports warming the stomach and easing cold-type aches in the limbs

⏱ 25 min 2 servings

Soups

Job's Tears and Chicken Broth (Ying Mi Ji Rou Geng)

traditionally used to support the spleen, strengthen the constitution, and encourage appetite in children with a weak digestive system

⏱ 1 hr 10 min 2–3 child servings

Soups

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

traditionally used to warm the stomach, support digestion, and relieve cold-type nausea

⏱ 50 min 3–4 bowls

Soups

Night-Blooming Jasmine Flower Pork Liver and Lean Pork Soup

traditionally used to nourish the liver, support clear vision, and ease eye inflammation

⏱ 35 min 2–3 servings

Soups

Fish Maw, Goji Berry and Frog Leg Soup (Hua Jiao Gou Qi Tian Ji Tang)

traditionally associated with nourishing collagen, brightening the complexion, and supporting kidney yin and yang

⏱ 140 min 3–4 bowls

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

⏱ 40 min 2–3 servings

Home-Style Dishes

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

traditionally used to support cardiovascular health and help prevent elevated blood pressure, blood sugar, and blood lipids

⏱ 35 min 2–3 servings

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97