Ingredient

Rush pith

Rush pith is a wholesome ingredient featured in 8 Nourilo recipes — most often in herbal & flower teas, soups and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Children's Wellness · 5 Sleep & Calm · 5 Everyday Balance · 4 Cooling & Summer Heat · 3

Recipes with Rush pith

Herbal & Flower Teas

Spleen-Supporting Dampness-Clearing Tea

Traditionally associated with supporting the spleen and clearing damp

⏱ 1 hr 15 min 4 bowls

Soups

Dried Persimmon and Rush Pith Soup

Traditionally used as a gentle companion for heat-type urinary discomfort

⏱ 1 hr 5 min 2 servings

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

⏱ 50 min 2 servings

Herbal & Flower Teas

Black Bean Calming Tea (Hei Dou An Shen Cha)

traditionally used to soothe restless infants, support peaceful sleep, and ease fretfulness

⏱ 40 min 2 cups (for infant use, give small amounts per feeding)

Soups

Lotus Seed, Cicada Shell and Rush Pith Soup

traditionally associated with calming an overexcited mind, easing night crying and restlessness in young children

⏱ 55 min 1.5 bowls (1-day portion for a young child)

Herbal & Flower Teas

Rush Pith Poria Spirit Lily Tea

Traditionally calms the heart and eases restless night-time crying in infants

⏱ 35 min 1 bowl

Explore more ingredients

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