Ingredient

Potato

Potato is a wholesome ingredient featured in 17 Nourilo recipes — most often in soups, home-style dishes and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Digestive Wellness · 10 Everyday Balance · 9 Energy & Vitality · 8 Children's Wellness · 5

Recipes with Potato

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

⏱ 50 min 3–4 servings

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

⏱ 2 hr 15 min 4 bowls

Soups

Tomato, Potato & Carrot Grouper Soup

traditionally supports appetite, digestion, and wound recovery

⏱ 2 hr 15 min 3–4 bowls

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

⏱ 2 hr 15 min 4 bowls

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

⏱ 1 hr 50 min 5–6 bowls

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

⏱ 1 hr 20 min 3–4 bowls

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

⏱ 105 min 4–5 bowls

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Tonic Drinks & Waters

Potato, Carrot and Apple Fresh Juice

traditionally associated with alkalising the body, supporting detoxification, and promoting immune health

⏱ 10 min 1–2 servings

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

⏱ 135 min 4 bowls

Soups

Nourishing Vegetable Soup with Seaweed

traditionally associated with reducing inflammation and supporting immune defense

⏱ 60 min about 4 bowls

Soups

Potato, Carrot and Fresh Sea Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children

⏱ 75 min ~4 bowls

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

⏱ 105 min 4 bowls / 1 pot

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls

Soups

Potato, Tangerine Peel and Crucian Carp Soup

traditionally used to warm and strengthen a cold, weak spleen and stomach

⏱ 60 min 4 bowls

Soups

Soybean Sprout, Tomato, Potato, Carrot, and Snow Fungus Soup

traditionally used to clear heat, reduce internal fire, support skin and vascular health, and aid digestion

⏱ 2 hr 15 min 4–5 bowls

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