Ingredient

Mulberry fruit

Mulberry fruit is a wholesome ingredient featured in 9 Nourilo recipes — most often in herbal & flower teas, soups and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 9 Children's Wellness · 6 Liver Wellness · 6 Kidney & Urinary Wellness · 6

Recipes with Mulberry fruit

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

⏱ 50 min 3 bowls

Soups

Four-Blacks Soup

Traditionally used to nourish the blood and support healthy, dark hair

⏱ 50 min 3 bowls

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

⏱ 45 min 3 bowls

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Soups

Pseudostellaria, Goji, Dendrobium and Dried Conch Soup

traditionally used to nourish liver and stomach yin, support clear vision

⏱ 2 hr 15 min 2–3 bowls

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

⏱ 1 hr 15 min 3 bowls (can be divided over 1–2 days)

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

⏱ 15 min 2 cups

Soups

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Traditionally used to nourish the kidneys and support fertility in both men and women

⏱ 200 min 2 servings (double for a couple)

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97