Ingredient

Enoki mushrooms

Enoki mushrooms is a wholesome ingredient featured in 8 Nourilo recipes — most often in soups, home-style dishes and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 6 Digestive Wellness · 2 Energy & Vitality · 2 Children's Wellness · 2

Recipes with Enoki mushrooms

Soups

Enoki, Chayote and Walnut Vegetable Soup

traditionally taken to support brain health and concentration

⏱ 1 hr 20 min 1 pot (about 4 bowls)

Home-Style Dishes

Lettuce Wraps (Sang Choi Bao)

A light, savory home-style appetizer

⏱ 40 min 2–3 servings

Home-Style Dishes

Rainbow Shredded Vegetable Stir-Fry

A light, low-salt dish traditionally chosen to support healthy blood pressure

⏱ 23 min 2–3 servings

Home-Style Dishes

Asparagus Beef Rolls

traditionally associated with warming the stomach, reducing fatigue, and supporting overall vitality

⏱ 30 min 2–3 servings

Soups

Enoki Mushroom & Silver Carp Head Soup

traditionally nourishes the brain and supports memory; may ease dizziness and tinnitus

⏱ 50 min 3–4 bowls

Soups

Enoki Mushroom, Walnut & Fuzzy Melon Soup

traditionally associated with nourishing brain function and supporting focus

⏱ 75 min 3–4 bowls

Soups

Enoki Mushroom, Soybean Sprout and Suolo Fish Soup

Traditionally associated with supporting brain development and mental clarity

⏱ 60 min 3–4 bowls

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

⏱ 60 min 2–3 bowls

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