Ingredient · page 2

Recipes with Chinese yam

Green Papaya & Si Shen (Four-Herb) Soup

Green Papaya & Si Shen (Four-Herb) Soup

Traditionally supports digestion and a comfortable stomach

⏱ 1 hr 45 min 4–5 bowls

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls (about 4–5 servings)

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Traditionally used to strengthen the spleen, support recovery after illness or surgery

⏱ 1 hr 45 min 4–5 bowls

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Fresh Yam, Dendrobium and Goji Pigeon Soup

Fresh Yam, Dendrobium and Goji Pigeon Soup

Traditionally used to support liver and eyes and is associated with steadier blood sugar

⏱ 1 hr 50 min 4–5 bowls

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Home-Style Dishes

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Traditionally used to nourish and support recovery after surgery, childbirth or illness

⏱ 2 hr 30 min 3–4 bowls

Fresh Yam, Lotus Seed and Loach Soup

Fresh Yam, Lotus Seed and Loach Soup

Traditionally used to warm the stomach, strengthen the spleen and support the liver

⏱ 2 hr 5 bowls

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

traditionally used to nourish the body and strengthen the sinews

⏱ 2 hr 15 min 4 bowls

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls (from 8 cups water)

Yam, Goji, Baby Abalone and Carrot Soup

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision

⏱ 3 hr 30 min About 4 bowls

Chinese Yam, Fox Nut and Fresh Fish Soup

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to support a child's spleen and digestion

⏱ 1 hr 45 min 3–4 bowls

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Chinese Yam, Goji, Dendrobium and Mussel Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Chinese Yam, Fox Nut and Fresh Fish Soup

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a weak, underweight child

⏱ 2 hr 20 min 4 bowls