Chinese Yam, Chicken Gizzard & Lean Pork Soup

Why people make this soup

In traditional Chinese food therapy, children are considered to have tender, still-developing constitutions — their digestive systems are easily overwhelmed, especially by rich or cold foods. When a little one sits at the table pushing rice around rather than eating it, many families turn to this simple, mild soup. The combination of Chinese yam (huai shan), chicken gizzard lining (ji nei jin), red dates, and lean pork is one of the most classic and affordable ways to gently support a child’s digestive health over time. This is not a quick fix — food therapy works gradually, so consistency matters more than urgency.

Method

1. Soak the dried yam slices and chicken gizzard lining in cold water for 10–15 minutes; rinse well.
2. Remove the pits from the red dates.
3. Slice the lean pork and blanch in boiling water for 2 minutes; drain and rinse.
4. Combine all ingredients with 1.5 L of water in a pot.
5. Bring to a boil, then reduce to a gentle simmer and cook for 1 hour until the liquid reduces to about 600 ml.
6. Serve warm. Frequency: 2–3 times per week as a course of food therapy.

Nourilo’s Tips

This soup is mild enough for regular use and is traditionally considered safe for extended periods. You can also cook it as a congee by adding millet (xiao mi) — millet is particularly valued in Chinese food therapy for its gentle action on the stomach and spleen. If the child finds the soup slightly bitter, swap the red dates for 3 honey dates (mi zao), or add a few drops of honey to their portion (not for children under 1 year old). For very young babies, the soup can be used as a base for diluted porridge.