Oil-Gan Zi (Indian Gooseberry) Green Tea

Why people make this tea

Oil-gan zi (Indian gooseberry, also known as amla or you gan zi) is a fruit with an intriguing character: initially sour and astringent on the palate, yet it leaves a pleasant lingering sweetness in the mouth afterwards — which is what gives the fruit its Cantonese name “oil-gan” (余甘, meaning lingering sweetness). It is especially welcome after the rich, festive eating that comes with Chinese New Year or any period of heavier meals. It should not be eaten in large amounts at once, but steeped with green or oolong tea, it makes a refreshing post-meal drink that is traditionally associated with clearing accumulated food stagnation, supporting digestion of fatty foods, and over time, supporting fat metabolism and weight management.

Method

1. Wash the oil-gan zi fruits thoroughly.
2. Using the flat of a knife or a gentle press, lightly crush each fruit to open it slightly — this releases the flavour and beneficial compounds.
3. Place the crushed fruits into a teapot or large mug along with the tea leaves.
4. Pour in freshly boiled water and allow to steep, covered, for about 15 minutes.
5. Pour and drink. The tea can be refilled with hot water multiple times until the flavour is spent.

Nourilo’s Tips

The tea has a pleasantly sour, slightly astringent taste at first, which transforms into a lingering sweetness in the mouth — this is completely normal and is considered part of its appeal. The fruits can be stored at room temperature for several days. Regular consumption of this tea after heavy meals is traditionally associated with gradually supporting fat metabolism and weight management. It is also said in traditional use to benefit those with diabetes, elevated blood pressure, and hepatitis B patients.