Passion Fruit Lemon Honey Tea

Why people make this tea

When cold weather hits and flu is circulating, Nourilo likes to keep a jar of honey-soaked lemon slices in the fridge so there is always something refreshing on hand. Passion fruit is rich in vitamin C, vitamin A, vitamin E, and various flavonoid compounds — nutrients that are traditionally associated with maintaining the health of the respiratory mucosa and supporting the immune system. Combined with honey-preserved lemon, the result is a naturally sour-sweet tea that children take to readily and adults appreciate equally.

Method

Prepare the honey-lemon jar (one day ahead):

1. Soak fresh lemons briefly in just-boiled water to remove surface wax and residue; scrub clean and pat dry.
2. Slice the lemons and layer them into a clean glass jar; pour in enough pure honey to cover all the slices completely.
3. Seal and store in the refrigerator for at least one day before using. The jar keeps for 4–5 days in the fridge.

Brew the tea:

1. Cut the passion fruit in half. Scrape the pulp (seeds included) into a cup.
2. Add 2–3 honey-lemon slices and a little extra honey if desired.
3. Pour warm (not boiling) water over everything, stir gently, and drink while warm.

Nourilo’s Tips

The seeds inside passion fruit are perfectly safe to eat and provide gentle fibre for the digestive system. If you prefer a smoother drink, simply strain them out. This tea suits most constitutions and is pleasant enough for children — but anyone with stomach acid problems should skip it.