The full library · page 3

All recipes

Hawthorn, Poria, Tangerine Peel and Apple Tea

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Sauropus Leaf, Shi Huang Pi and Dried Pear Tea

Herbal & Flower Teas

Sauropus Leaf, Shi Huang Pi and Dried Pear Tea

Traditionally used to moisten the lungs, resolve phlegm and ease cough

⏱ 25 min 3 bowls

Hawthorn Ginger Goji Sichuan Pepper Tea

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Ophiopogon, Mulberry, Goji & Apple Tea

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Lemongrass, Green Apple & Ginger Water

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

⏱ 1 hr 15 min 4–5 bowls

White & Red Radish, Apple & Laver Lean Pork Soup

White & Red Radish, Apple & Laver Lean Pork Soup

Traditionally supports the body's resilience with antioxidant-rich vegetables

⏱ 1 hr 15 min 5 bowls

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls

American Ginseng & Fresh Dendrobium Tea

Herbal & Flower Teas

American Ginseng & Fresh Dendrobium Tea

Traditionally nourishes yin and fluids and is associated with supporting steady blood sugar

⏱ 15 min 1 pot

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Traditionally supports the liver and helps the body manage blood lipids

⏱ 12 min 1 pot

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

⏱ 40 min 3–4 bowls

Adzuki, Cashew & Lotus Root Soup

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Traditionally used to nourish yin, support the complexion and replenish after illness

⏱ 1 hr 50 min 4–5 bowls

Morel, Agaricus blazei, Goji and Pork Rib Soup

Morel, Agaricus blazei, Goji and Pork Rib Soup

Traditionally used to support immunity and slow the signs of aging

⏱ 1 hr 45 min 4–5 bowls

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Traditionally used to nourish yin and blood and support the complexion

⏱ 2 hr 20 min 4–5 bowls

Hawthorn, Sophora Flower and Cassia Seed Tea

Herbal & Flower Teas

Hawthorn, Sophora Flower and Cassia Seed Tea

Traditionally used to support the liver and lower blood lipids

⏱ 12 min 1 pot

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Apple, Poria and Job's Tears Water

Tonic Drinks & Waters

Apple, Poria and Job's Tears Water

Traditionally used to support gut health and ease calf cramps

⏱ 25 min 3 bowls

Fresh Lily Bulb and Peanut Congee

Congee & Porridge

Fresh Lily Bulb and Peanut Congee

Traditionally used to moisten the lung and ease a dry cough

⏱ 50 min 2–3 bowls

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls