Lemon Honey Drink

Why people make this drink

May and June are peak pollen season in many parts of the world, and for allergy sufferers the symptoms — streaming nose, itchy eyes, constant sneezing — can be relentless even with medication. This simple lemon-honey preparation has been used in Chinese folk wellness for generations as a daily drink to help the body cope during high-pollen periods. Research has shown that vitamin C functions as a natural antihistamine, and that regular exposure to trace amounts of pollen in local raw honey may help build a degree of tolerance over time. It is not a cure, but many people find it a pleasant and easy addition to their daily routine.

Method

1. Scrub the lemons well with sea salt, rinse thoroughly to remove any surface residues, and pat dry.
2. Slice the lemons thinly (include the rind).
3. Layer the lemon slices into a clean glass jar.
4. Pour the honey over the slices until they are fully submerged.
5. Seal the jar and leave overnight in the refrigerator.
6. The next day, take 3–4 lemon slices with some honey and dissolve in a cup of warm (not boiling) water. Drink daily during allergy season.
7. Keep refrigerated; use within 2 weeks.

Nourilo’s Tips

After the first night, you may notice the honey has settled to the bottom and the top looks watery — this is normal, as the lemon releases some juice. When serving, scoop from the bottom to include some of the honey. Always keep the jar in the refrigerator and it will keep well for about two weeks. Any type of pure honey works, but local raw honey is preferred. For children under 18 months, use the magnolia-flower tea alternative instead (no honey required).