Ingredient

Cloud ear fungus

Cloud ear fungus is a wholesome ingredient featured in 10 Nourilo recipes — most often in home-style dishes and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 6 Digestive Wellness · 5 Energy & Vitality · 3 Heart & Circulation · 3

Recipes with Cloud ear fungus

Home-Style Dishes

Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs

Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable

⏱ 40 min 2–3 servings

Home-Style Dishes

Fresh Chinese Yam Stir-Fried with Pork Slices

Traditionally supports the spleen and is favoured by those managing blood sugar

⏱ 25 min 2–3 servings (1 dish)

Home-Style Dishes

Braised Fish Head with Tofu Puffs and Cloud Ear Fungus

Traditionally nourishes qi and blood and supports the mind

⏱ 25 min 1 dish (2–3 servings)

Home-Style Dishes

Sweet Pepper and Garlic Stir-Fried Lamb Slices with Cloud Ear Fungus

traditionally supports warming the stomach and easing cold-type aches in the limbs

⏱ 25 min 2 servings

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

⏱ 30 min 2–3 servings as a side dish

Home-Style Dishes

Wellness Cabbage Rolls (Yang Sheng Ye Cai Juan)

Traditionally associated with supporting healthy blood flow and blood pressure

⏱ 50 min 3–4 servings

Home-Style Dishes

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

a nourishing everyday stir-fry; cordyceps flower is traditionally associated with supporting lung and kidney health

⏱ 35 min 2–3 servings

Home-Style Dishes

Vinegar-Braised White Cod (Cu Liu Bai Xue Yu)

supports calcium absorption, light and nutritious everyday fish dish

⏱ 30 min 2 servings

Tonic Drinks & Waters

Celery, Water Chestnut and Jellyfish Stir-Fry

traditionally associated with supporting healthy blood pressure and clearing summer heat

⏱ 45 min 2–3 servings

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

⏱ 40 min 2–3 servings (8 pieces)

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